Raising Resilient Kids

(Without Burning Out Yourself)

A science-backed masterclass for parents navigating stress, anxiety, and emotional overload — at home and in themselves.

June 18 6PM EST & June 19 1PM EST

If you’ve ever wondered how to raise a resilient child while staying regulated yourself… this masterclass is for you.

You want to show up for your child with calm, with compassion, and with clarity.But when you're stressed, burned out, or running on empty… it's hard to be the parent you want to be.

And when your child is anxious, overwhelmed, or melting down — it's hard to know what will actually help.

In this 90-minute masterclass, we’ll explore what the science really says about:
✅ Building resilience in kids (without toxic positivity)
✅ Handling stress and anxiety (yours and theirs)
✅ Creating a home where nervous systems can breathe

All through a research-backed lens that connects parenting, psychology, and neuroscience.

Here’s what we’ll cover:

🧠 What Resilience Really Is

  • Why it’s not “toughness” - it’s challenge& recovery

  • The brain science behind resilience in both kids and adults

  • What helps kids bounce back (and what doesn’t)

🧒 Helping Kids Navigate Stress & Anxiety

  • How children learn to regulate emotions - and what role parents play

  • What co-regulation looks like in real life (especially when you're tired)

  • Practical tools to support your child through anxiety and big emotions

💛 The Parent Side

  • How your own stress patterns shape your child’s

  • What to do when you’re overwhelmed but still have to “hold it together”

  • How to set boundaries, protect your energy, and model resilience

🛠️ Live Q&A + Participant Requests

  • You’ll have a chance to submit your biggest challenges in advance

  • We’ll reserve time for questions

Who it’s for:

This masterclass is for you if:

  • You’re a parent or caregiver to a school-age or teen child

  • You’re noticing anxiety, perfectionism, or emotional dysregulation in your child

  • You’re doing everything for your family and your own stress is starting to show

  • You want tools that go deeper than “just breathe” and actually support your child’s development

No prior background in psychology or neuroscience needed.

Choose Your Session

📅 Live Class Options:
➡ June 18 @ 6 PM EST
➡ June 19 20 @ 1 PM EST

💻 Join live or catch the replay (available for 60 days).

Just $37 CAD

(Yes, Canadian!)

🚀 One-time payment. No payment plans. No refunds due to the nature of the live class.

📬 After registering...

You’ll receive a short form to share your top concerns, challenges, or questions — so we can tailor the session to what matters most to you.

Meet Your Instructor

👋 Hi, I’m Nina Nesdoly. I’m a speaker, researcher, and expert in neuroscience and burnout who helps high-achievers, managers, and HR leaders prevent burnout and build sustainable well-being at work and at home.

While I’m not a parent myself, I hear from parents all the time who are trying to manage their own stress while supporting kids through anxiety, overwhelm, and emotional ups and downs.
This class brings together the research I’ve done on stress, resilience, and emotional regulation—with real-world tools you can use to support your family.

My goal? To help you show up with calm and clarity, even when life feels like a lot. Because you deserve support too.

FAQs

💡 Will there be a replay?
Yes! If you can’t attend live, you’ll get access to the replay for 60 days.

💡 What do I need to attend?
Just an internet connection! You’ll get a Zoom link upon registration.

💡 Is there a refund policy?
No refunds due to the nature of the live class.

Ready to build resilience a resilient family? Let’s do it.

📅 Live Class Options:
➡ June 18 @ 6 PM EST
➡ June 19 20 @ 1 PM EST

💻 Join live or catch the replay (available for 60 days).

Just $37 CAD

(Yes, Canadian!)

🚀 One-time payment. No payment plans. No refunds due to the nature of the live class.